Archive for the ‘Weight-Loss’ Category:
Weightloss: How Attitude is Important!
An article by Howard McGarity. “It’s a contest of purposeless suffering….to me of course, it’s all about living.” – Lance Armstrong comments on the grueling demands of competitive cycling, after his fourth Tour de France victory in 2002. With the start of the Tour de Georgia and the approach of the Tour de France in July, I find myself checking in to see what Lance Armstrong is up to these days. I sometimes do this when I’m in need of a little motivation. Of course, you remember that all of Lance Armstrong’s seven Tour de France wins Click to Read More
Low Fat Diet Eating Plan
Why a Low Fat Diet Will Make You Fatter? As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that? For years we’ve been told that the only healthy solution are low-fat diets and that dietary fat is somehow an evil, harmful substance that should be steered clear of at all costs. Just walk into any grocery store and you’ll be bombarded with package after package of “low fat” and “fat free” products Click to Read More
Dangers of Abdominal Fat
Find Out The Hidden Dangers of Abdominal Fat Article from Mike Geary -Certified Nutrition Specialist Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. Losing Fat Around Abs is More Than a Vanity Issue What most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Click to Read More
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Atkins Bars
Most people on the Atkins eating plan think about trying the Atkins bars. Though these have their place in the diet, they should be used with caution. The Atkins company is no longer run by Dr. Atkins, as he has passed on, and some of the changes they have made do not necessarily reflect his idea of what this eating plan is all about. It is a personal decision of course, but those wondering about them in the early stages of the plan may want to hold off. During the induction period of the diet, and through most of the ongoing weight loss rungs, these are not going to help much. They have Click to Read More
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Atkins Weight Loss
Although I had heard a lot of information about low carb weight loss, I was still quite skeptical, to say the least. Atkins weight loss simply sounded too good to be true. I had a friend who was on the Atkins meal plan, and although I didn’t get to see him frequently since he lived across country, he claimed that the results were stunning and spectacular. Through the Atkins diet plan, he said, he had lost 10 pounds in just over a week. It was hard for me to believe that that was true. Furthermore, it was hard for me to believe that it was healthy. The Atkins meal plan involves eating Click to Read More
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